qustodio parental control and screen time app

Define specific time limits for media activities, and ensure that they do not interfere with essential tasks such as homework, meals, or sleep.

Set clear and consistent rules regarding media usage. Īs parents, there are several strategies you can use to reduce this type of multitasking, and promote healthier media habits for your children: The constant exposure to multiple stimuli, and the pressure to keep up with various media platforms, can contribute to heightened stress levels and negative emotional wellbeing. We also know that there can be a link between media multitasking and increased symptoms of anxiety and depression in adolescents. This leads to obvious challenges in the classroom and anywhere else sustained attention and thinking are required. While it may not seem like a big deal at the time, this type of multiscreening essentially trains the brain to not focus on anything for longer periods of time.

This can impair learning, memory, and academic performance in children and teens. Constantly switching between media activities can overload the brain, making it challenging to filter out irrelevant information and maintain concentration. Research indicates that media multitasking can lead to a decline in performance on tasks that require focused attention. One of the primary concerns is the potential adverse effects on cognitive functioning and the ability to focus and attend. While media multitasking may seem like a convenient way to stay connected and entertained, it can have several negative consequences for children and teenagers.

Qustodio parental control and screen time app